Phone:
+44 7221 757725
Email:
[email protected]
Location:
5 Medhurst Rise
Koepp-under-Reinger
Wales, HT78 3OR
United Kingdom
247
clients coached since 2019
94%
hit their 12-week target
4.9★
average client rating
We lead with results because promises mean nothing without proof. Below are verified outcomes from real clients who followed our structured programmes over 8–16 weeks.
Started at 102kg with chronic lower back pain. Completed the Rebuild programme at 86kg with zero pain episodes in the final 8 weeks. Now training independently 4× per week.
Returned to pre-pregnancy strength levels within 10 weeks. Deadlift went from 30kg to 72.5kg. Now competes in local powerlifting meets.
Based in Wales. Built around evidence. Designed for people who've had enough of guesswork.
Request Your Programme →We don't sell generic plans. Each programme is a framework adapted to your body, goals, and constraints. Use the matrix below to identify where you fit.
| Programme | Duration | Sessions/Wk | Best For | Includes Nutrition | Level |
|---|---|---|---|---|---|
| Ignite | 8 weeks | 3 | Beginners, habit building | ✓ Basic | Entry |
| Rebuild | 12 weeks | 4 | Fat loss, body recomp | ✓ Full macro plan | Intermediate |
| Fortify | 16 weeks | 4–5 | Strength, muscle gain | ✓ Periodised | Intermediate+ |
| Apex | Ongoing | 5–6 | Performance, competition | ✓ Sport-specific | Advanced |
| Restore | 10 weeks | 3 | Injury recovery, mobility | ✓ Anti-inflammatory | Any |
| Momentum | 6 weeks | 2–3 | Over 55s, joint health | ✓ Simplified | Entry |
All programmes include fortnightly check-ins, form video reviews, and programme adjustments. Remote and in-person options available.
No templates. No cookie-cutter plans. Here's the actual method behind every client engagement.
| Factor | Typical Gym PT | Online Template Plans | Fitness Guide Hub |
|---|---|---|---|
| Programme customisation | Moderate | None | Full bespoke |
| Nutrition included | Sometimes | Generic PDF | Periodised plan |
| Movement screening | Rare | Never | Always (video or in-person) |
| Form video review | In-session only | Never | Every session, 24h feedback |
| Programme adjustments | Ad hoc | Never | Fortnightly minimum |
| Body comp tracking | Rare | Self-reported | Structured scans at milestones |
| Post-programme support | None | None | Transition plan included |
BSc Sports Science (University of South Wales). Level 3 Personal Training. Precision Nutrition L1. 8 years coaching experience across general population, amateur athletes, and rehabilitation clients.
Aled built Fitness Guide Hub after watching too many people waste years on programmes that weren't designed for them. Every method we use is grounded in exercise science, tested across hundreds of clients, and refined constantly.
Specialisations: body recomposition, strength development, postnatal fitness, over-50s training, injury-adapted programming.
Talk to Aled →These aren't marketing slogans. They're the non-negotiable rules that govern every programme we write.
If you're not progressively challenging the body, you're maintaining at best. Every programme is built around measurable progression.
Sleep protocols, deload weeks, and stress management are programmed with the same precision as your training sessions.
We don't prescribe diets. We build flexible nutrition frameworks that match your training phase and life.
| Week | Physical Changes | Performance Changes | Mindset Shift |
|---|---|---|---|
| 1–2 | Reduced bloating, better sleep | Learning movement patterns | Building routine |
| 3–4 | Clothes fit differently | Weights increasing | Confidence growing |
| 5–8 | Visible body composition change | Significant strength gains | Training feels natural |
| 9–12 | Major transformation visible | Personal records being set | Identity shift: "I'm someone who trains" |
| 12+ | Sustained physique | Continued progression | Self-sufficient athlete |
Not necessarily. Our Ignite and Restore programmes can be run from home with minimal equipment. For Fortify and Apex, gym access is required. We'll discuss this on your discovery call.
Online plans are static documents. Our programmes are living systems — adjusted fortnightly based on your progress, recovery, and feedback. You also get direct coach access, form reviews, and accountability.
Almost certainly. Our movement screen identifies limitations and we programme around them. Many clients come to us specifically because previous trainers aggravated existing issues.
Programmes range from £149/month (Ignite, remote) to £349/month (Apex, hybrid). All include nutrition, form reviews, and check-ins. No contracts — month-to-month commitment.
Absolutely. Over 60% of our clients train remotely. You'll receive your programme via our app, submit form videos, and have check-ins via video call.
Most clients begin within 5–7 days of their discovery call. Movement screen, programme build, and onboarding happen fast.
Fill in the details below. We'll respond within 24 hours with available discovery call slots.
5 Medhurst Rise, Koepp-under-Reinger, Wales, HT78 3OR, United Kingdom
Last updated: January 2026
Fitness Guide Hub ("we", "us") operates the website fitnessguidehub.xyz. This policy explains what personal data we collect, why, and how we handle it.
Data We Collect: When you submit an enquiry form, we collect your name, email address, phone number (if provided), programme interest, and message content. We also collect anonymised usage data through cookies for site analytics.
Purpose: We use your contact details solely to respond to your enquiry and, if you become a client, to manage your coaching programme. We never sell, rent, or share your personal data with third parties for marketing purposes.
Storage: Your data is stored securely on encrypted servers within the United Kingdom. We retain enquiry data for up to 24 months unless you request earlier deletion.
Cookies: We use a single functional cookie to remember your cookie consent preference. Analytics cookies are anonymised and do not track individual users across sites.
Your Rights: Under UK GDPR, you have the right to access, correct, or delete your personal data at any time. Contact us at [email protected] to exercise these rights.
Changes: We may update this policy periodically. Significant changes will be noted on this page with an updated date.
Effective: January 2026
By using fitnessguidehub.xyz and engaging our coaching services, you agree to the following terms.
Services: Fitness Guide Hub provides personalised fitness coaching, training programmes, and nutritional guidance. All programmes are advisory in nature and do not constitute medical advice.
Client Responsibilities: You are responsible for disclosing all relevant medical conditions, injuries, and medications before commencing a programme. You agree to follow programme guidelines as directed and to communicate any adverse reactions promptly.
Payment: Programme fees are billed monthly in advance. No long-term contracts are required. Cancellation requires 14 days' written notice before the next billing cycle.
Intellectual Property: All training programmes, materials, and content provided are the intellectual property of Fitness Guide Hub and may not be redistributed, resold, or shared without written consent.
Limitation of Liability: We are not liable for injuries sustained during training. By participating in any programme, you acknowledge that physical exercise carries inherent risks and you assume responsibility for your own safety.
Governing Law: These terms are governed by the laws of England and Wales.
Issued: January 2026
The content on fitnessguidehub.xyz is provided for general informational and educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment.
Results Vary: Client results referenced on this website are individual outcomes and are not guaranteed. Your results will depend on factors including your starting point, adherence to the programme, genetics, lifestyle, and medical history.
Medical Clearance: We strongly recommend obtaining clearance from a qualified healthcare professional before beginning any new exercise or nutrition programme, particularly if you have pre-existing conditions, are pregnant, or are recovering from injury or surgery.
Nutritional Guidance: Our nutrition recommendations are general frameworks, not clinical dietetic advice. If you have specific dietary needs or medical conditions affecting nutrition, consult a registered dietitian.
External Links: This site may contain links to third-party resources. We do not control or endorse external content and accept no responsibility for its accuracy.