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Phone:
+44 7221 757725
Email:
[email protected]
Location:
5 Medhurst Rise
Koepp-under-Reinger
Wales, HT78 3OR
United Kingdom
Proof Snapshot
247
clients coached since 2019
94%
hit their 12-week target
4.9★
average client rating
Client Transformation Evidence
We lead with results because promises mean nothing without proof. Below are verified outcomes from real clients who followed our structured programmes over 8–16 weeks.
Started at 102kg with chronic lower back pain. Completed the Rebuild programme at 86kg with zero pain episodes in the final 8 weeks. Now training independently 4× per week.
Returned to pre-pregnancy strength levels within 10 weeks. Deadlift went from 30kg to 72.5kg. Now competes in local powerlifting meets.
Structured Fitness Coaching That Delivers Measurable Change
Based in Wales. Built around evidence. Designed for people who've had enough of guesswork.
Request Your Programme →Programme Capability Matrix
We don't sell generic plans. Each programme is a framework adapted to your body, goals, and constraints. Use the matrix below to identify where you fit.
| Programme | Duration | Sessions/Wk | Best For | Includes Nutrition | Level |
|---|---|---|---|---|---|
| Ignite | 8 weeks | 3 | Beginners, habit building | ✓ Basic | Entry |
| Rebuild | 12 weeks | 4 | Fat loss, body recomp | ✓ Full macro plan | Intermediate |
| Fortify | 16 weeks | 4–5 | Strength, muscle gain | ✓ Periodised | Intermediate+ |
| Apex | Ongoing | 5–6 | Performance, competition | ✓ Sport-specific | Advanced |
| Restore | 10 weeks | 3 | Injury recovery, mobility | ✓ Anti-inflammatory | Any |
| Momentum | 6 weeks | 2–3 | Over 55s, joint health | ✓ Simplified | Entry |
All programmes include fortnightly check-ins, form video reviews, and programme adjustments. Remote and in-person options available.
How We Build Your Programme
No templates. No cookie-cutter plans. Here's the actual method behind every client engagement.
We assess your history, goals, injuries, schedule, and mindset. No sales pitch — just clarity on whether we're the right fit.
In-person or video-based assessment of mobility, stability, and baseline strength. This shapes every exercise selection.
Your coach builds a phased training plan with progressive overload, deload weeks, and nutrition targets calibrated to your metabolism.
Train with daily accountability. Submit form videos. Receive adjustments within 24 hours. Every session is tracked and reviewed.
At weeks 4, 8, and 12 we run body composition scans, strength tests, and programme recalibration. Nothing stays static.
Comparison Board: Us vs. Typical Gym Coaching
| Factor | Typical Gym PT | Online Template Plans | Fitness Guide Hub |
|---|---|---|---|
| Programme customisation | Moderate | None | Full bespoke |
| Nutrition included | Sometimes | Generic PDF | Periodised plan |
| Movement screening | Rare | Never | Always (video or in-person) |
| Form video review | In-session only | Never | Every session, 24h feedback |
| Programme adjustments | Ad hoc | Never | Fortnightly minimum |
| Body comp tracking | Rare | Self-reported | Structured scans at milestones |
| Post-programme support | None | None | Transition plan included |
Your Coach: Aled Fychan
BSc Sports Science (University of South Wales). Level 3 Personal Training. Precision Nutrition L1. 8 years coaching experience across general population, amateur athletes, and rehabilitation clients.
Aled built Fitness Guide Hub after watching too many people waste years on programmes that weren't designed for them. Every method we use is grounded in exercise science, tested across hundreds of clients, and refined constantly.
Specialisations: body recomposition, strength development, postnatal fitness, over-50s training, injury-adapted programming.
Talk to Aled →Working Principles
These aren't marketing slogans. They're the non-negotiable rules that govern every programme we write.
Progressive Overload First
If you're not progressively challenging the body, you're maintaining at best. Every programme is built around measurable progression.
Recovery Is Training
Sleep protocols, deload weeks, and stress management are programmed with the same precision as your training sessions.
Nutrition Supports the Goal
We don't prescribe diets. We build flexible nutrition frameworks that match your training phase and life.
Transformation Timeline: What to Expect
| Week | Physical Changes | Performance Changes | Mindset Shift |
|---|---|---|---|
| 1–2 | Reduced bloating, better sleep | Learning movement patterns | Building routine |
| 3–4 | Clothes fit differently | Weights increasing | Confidence growing |
| 5–8 | Visible body composition change | Significant strength gains | Training feels natural |
| 9–12 | Major transformation visible | Personal records being set | Identity shift: "I'm someone who trains" |
| 12+ | Sustained physique | Continued progression | Self-sufficient athlete |
Common Questions
Do I need gym access to start?
Not necessarily. Our Ignite and Restore programmes can be run from home with minimal equipment. For Fortify and Apex, gym access is required. We'll discuss this on your discovery call.
How is this different from buying a plan online?
Online plans are static documents. Our programmes are living systems — adjusted fortnightly based on your progress, recovery, and feedback. You also get direct coach access, form reviews, and accountability.
I have an old injury. Can you work around it?
Almost certainly. Our movement screen identifies limitations and we programme around them. Many clients come to us specifically because previous trainers aggravated existing issues.
What does pricing look like?
Programmes range from £149/month (Ignite, remote) to £349/month (Apex, hybrid). All include nutrition, form reviews, and check-ins. No contracts — month-to-month commitment.
Can I train remotely if I'm not in Wales?
Absolutely. Over 60% of our clients train remotely. You'll receive your programme via our app, submit form videos, and have check-ins via video call.
How quickly can I start?
Most clients begin within 5–7 days of their discovery call. Movement screen, programme build, and onboarding happen fast.
Start Your Programme
Fill in the details below. We'll respond within 24 hours with available discovery call slots.
Our Location
5 Medhurst Rise, Koepp-under-Reinger, Wales, HT78 3OR, United Kingdom